• Inspiring you to live a healthier lifestyle.

    Embrace the Healthy
    Eating Lifestyle Benefits.


  • Make Nutrition a Key Component of Wellness Plans

    Let's build wellness rather
    than treating disease

  • Health is not about weight you lose, it is about health you gain.

    Take care of your body, because
    that is the only place you live in.

Why Choose The Diet Guru

Dt Supriti Dixit is Masters in Dietetics/Nutritionist with more than 16 years of experience in counseling people in diet and nutrition. She is a member of Indian Dietetic Association ( IDA), Pune chapter and also certified Nutrigenomic Counselor.
She has helped thousands of people to achieve optimum fitness levels with help of diets. Her work experience includes working as a Hospital Dietitian, to provide diet according to patient’s diseases. She worked with renowned wellness company for very long time and currently providing clients and patients as a freelancer in India and Abroad.
She provides online Consultations, which are Personalized, Holistic, and Easy to follow for Effective results. She is specialized in Weight Management programs and offers therapeutic Diets along with diets for Pregnancy & Lactation/feeding mom, Children and for Sportsperson. Diet offered in medical conditions like Diabetes, Heart disease, Hypertension, Disturbed Lipid Profile,Hypothyroidism, PDOD, Gout, Ulcers, Food intolerances,etc.
She advocates that to achieve permanent results one has to make Diet a habit and healthy lifestyle, which is free from starvation, meal replacers, fat burning pills, fad diets and short-term solutions. She strongly believes that diet is not deprivation from appropriate food, but making the right choices as per one's social & health needs. “When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need.”

Our Services

Our Diet Plans target for Quick weight Loss, Pre and Post Pregnancy, PCOS / PCOD, Thyroid, Diabetes, Cholesterol etc and other Therapeutic conditions. We excel at Indian Keto Weight Loss Diet Plans (Indian Non Veg & Veg Versions), Paleo Diet Plans, Gluten Free Diet Plans and Intermittent Fasting.

Weight Management

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Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight based on a person's age, sex and height. There are many factors that contribute to a person's weight, including diet, physical activity, genetics, environmental factors, medications, and illnesses. Each of these factors affect weight in different ways and to varying degrees, but we stress the importance of diet and physical activity above all other factors because they can be affected by conscious behavior modification.

We do not offer any Fad diets/ Meal Replacers/ Fat burning pills/Starvation that often promise quick results with short time commitment.

Diabetes

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Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or use for energy. With diabetes, your body either does not make enough insulin or cannot effectively use the insulin.

Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes

Healthy Heart

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The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure.

Improving your diet lowers risk for heart disease in many ways, including helping to lower high cholesterol and blood pressure, as well as preventing obesity and improving the function of your heart and blood vessels. We suggest eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure.

Thyrodism

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Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain crucial hormones. It disrupts things as heart rate, body temperature and all aspects of metabolism. Major symptoms include fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain.

People with hypothyroidism have plenty of healthy food options, including eggs, meat, fish, most fruits and vegetables, whole grains and seeds.

PCOD/PCOS

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Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The cause of polycystic ovary syndrome isn't well understood, but may involve a combination of genetic and environmental factors. Diet and nutrition play a huge role in weight management, and therefore paying attention to what you eat and adapting it accordingly could help PCOS symptoms. Many women with this specific disorder find that a low carb, high protein diet is very effective for weight loss with PCOS.

Pregnancy & Lactation

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Pregnancy is the best part of every woman's life. Every woman wants to give birth to a healthy baby. During this phase, women suffer from vomiting, nausea, diarrhea, anemia, calcium deficiency and other physiological problems. Dietary deficiency of mother increases the risk of a premature, low-birth-weight baby. After delivery, mother, and child are nutritionally connected with each other. Until six months after birth, babies are only fed breast milk as a diet. The nutritional requirement for a lactating woman increases during this phase. Proper diet chart and menu plan helps you to meet your requirement as well as helps to grow your baby in a healthy way.

Energy, macronutrient, and micronutrient requirements increase during both pregnancy and lactation. Gestational weight gain goals vary according to the pre-pregnancy body mass index. Women who meet the weight gain goals have improved perinatal outcomes.

Child Nutrition

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Nutrition is important at every age. Children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. Healthy eating in childhood and adolescence is important for proper growth, development and to prevent various health conditions.Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections

Sports Nutrition

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Sports nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.

During sport, muscles rely on carbohydrate foods like cereals, fruits, and vegetables for quick energy, protein for muscular strength and blood cells, to bring nutrients and oxygen to your muscles and sufficient fluids to perform at its best. Sportsperson's nutritional requirement depends on their type of sport, age, sex, height, weight and metabolic rate.

Diet in deficiencies & Food intolerances

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A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems. The best current treatment for food intolerance is to either avoid certain foods or eat them less often and in smaller amounts, as well as taking supplements that may help digestion.

Diet for Fitness

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness can be achieved through proper nutrition, physical exercise, and sufficient rest.

When healthy eating habits become a lifestyle, we are healthier and happier. Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Chronic studies are indicating healthy food intake as the most important part of our fitness programs. Correct nutrition includes eating a balanced diet which includes eating the right amount of calories and nutrients to maintain a healthy weight. It also emphasizes eating fruits, vegetables, whole grains, milk products, lean meats, poultry, fish, beans, eggs, and nuts. Diet is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

DNA based diet plan

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Diet plans based nutrigenomics focuses on the relationship between genes, nutrition and health. It seeks to explain how our bodies respond to what we eat and drink — and how we can use that knowledge to promote activity in our genes. Diet plans based on nutrigenomics rely on an analysis of your genetic makeup to inform dietary recommendations that meet your personal nutritional and health needs and help prevent nutrition-related chronic diseases.

A personalized dietary plan may help increase compliance, as well as help to target dietary and physical activity goals that work for the body.

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Over 15+ Years of Experience

"When Diet is wrong, medicine is of no use; When Diet is correct, Medicine is of no need."

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