The Diet Guru

Inspiring you to live a healthier lifestyle.

Embrace the Healthy
Eating Lifestyle Benefits.
Make Nutrition a Key Component of Wellness Plans

Let's build wellness rather
than treating disease
Health is not about weight you lose, it is about health you gain.

Take care of your body, because
that is the only place you live in.

Why Choose The Diet Guru

Dt Supriti Dixit is Masters in Dietetics/Nutritionist with more than 16 years of experience in counseling people in diet and nutrition. She is a member of Indian Dietetic Association ( IDA), Pune chapter and also certified Nutrigenomic Counselor.

She has helped thousands of people to achieve optimum fitness levels with help of diets. Her work experience includes working as a Hospital Dietitian, to provide diet according to patient’s diseases. She worked with renowned wellness company for very long time and currently providing clients and patients as a freelancer in India and Abroad.

She provides online Consultations, which are Personalized, Holistic, and Easy to follow for Effective results. She is specialized in Weight Management programs and offers therapeutic Diets along with diets for Pregnancy & Lactation/feeding mom, Children and for Sportsperson. Diet offered in medical conditions like Diabetes, Heart disease, Hypertension, Disturbed Lipid Profile,Hypothyroidism, PDOD, Gout, Ulcers, Food intolerances,etc.

She advocates that to achieve permanent results one has to make Diet a habit and healthy lifestyle, which is free from starvation, meal replacers, fat burning pills, fad diets and short-term solutions. She strongly believes that diet is not deprivation from appropriate food, but making the right choices as per one's social & health needs. “When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need.”

Personalized consultation

Personalized diet plan by creating a customized nutrition plan includes amazing health tips and recipes, chat support and regular progress monitoring to help you move closer to your desired goal.

Telephonic consultation

Diet consultation service with a dietitian through Audio/Video call and get a copy of your diet chart according to your health condition. Book your appointment according to your time flexibility and availability.

Family diet plan

Includes a variety of foods according you and your family nutritional requirements. Diet plan formulated to obtain balance of family favorites, health requirements, medical needs and variety of recipes.

Our Services

Our Diet Plans target for Quick weight Loss, Pre and Post Pregnancy, PCOS / PCOD, Thyroid, Diabetes, Cholesterol etc and other Therapeutic conditions. We excel at Indian Keto Weight Loss Diet Plans (Indian Non Veg & Veg Versions), Paleo Diet Plans, Gluten Free Diet Plans and Intermittent Fasting.

Weight Management

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight based on a person's age, sex and height. There are many factors that contribute to a person's weight, including diet, physical activity, genetics, environmental factors, medications, and illnesses. Each of these factors affect weight in different ways and to varying degrees, but we stress the importance of diet and physical activity above all other factors because they can be affected by conscious behavior modification.

We do not offer any Fad diets/ Meal Replacers/ Fat burning pills/Starvation that often promise quick results with short time commitment.

Diabetes

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or use for energy. With diabetes, your body either does not make enough insulin or cannot effectively use the insulin.

Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes

Healthy Heart

The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure.

Improving your diet lowers risk for heart disease in many ways, including helping to lower high cholesterol and blood pressure, as well as preventing obesity and improving the function of your heart and blood vessels. We suggest eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure.

Thyrodism

Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain crucial hormones. It disrupts things as heart rate, body temperature and all aspects of metabolism. Major symptoms include fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain.

People with hypothyroidism have plenty of healthy food options, including eggs, meat, fish, most fruits and vegetables, whole grains and seeds.

PCOD/PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The cause of polycystic ovary syndrome isn't well understood, but may involve a combination of genetic and environmental factors. Diet and nutrition play a huge role in weight management, and therefore paying attention to what you eat and adapting it accordingly could help PCOS symptoms. Many women with this specific disorder find that a low carb, high protein diet is very effective for weight loss with PCOS.

Pregnancy & Lactation

Pregnancy is the best part of every woman's life. Every woman wants to give birth to a healthy baby. During this phase, women suffer from vomiting, nausea, diarrhea, anemia, calcium deficiency and other physiological problems. Dietary deficiency of mother increases the risk of a premature, low-birth-weight baby. After delivery, mother, and child are nutritionally connected with each other. Until six months after birth, babies are only fed breast milk as a diet. The nutritional requirement for a lactating woman increases during this phase. Proper diet chart and menu plan helps you to meet your requirement as well as helps to grow your baby in a healthy way.

Energy, macronutrient, and micronutrient requirements increase during both pregnancy and lactation. Gestational weight gain goals vary according to the pre-pregnancy body mass index. Women who meet the weight gain goals have improved perinatal outcomes.

Child Nutrition

Nutrition is important at every age. Children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. Healthy eating in childhood and adolescence is important for proper growth, development and to prevent various health conditions.Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections

Sports Nutrition

Sports nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.

During sport, muscles rely on carbohydrate foods like cereals, fruits, and vegetables for quick energy, protein for muscular strength and blood cells, to bring nutrients and oxygen to your muscles and sufficient fluids to perform at its best. Sportsperson's nutritional requirement depends on their type of sport, age, sex, height, weight and metabolic rate.

Diet in deficiencies & Food intolerances

A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems. The best current treatment for food intolerance is to either avoid certain foods or eat them less often and in smaller amounts, as well as taking supplements that may help digestion.

Diet for Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness can be achieved through proper nutrition, physical exercise, and sufficient rest.

When healthy eating habits become a lifestyle, we are healthier and happier. Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Chronic studies are indicating healthy food intake as the most important part of our fitness programs. Correct nutrition includes eating a balanced diet which includes eating the right amount of calories and nutrients to maintain a healthy weight. It also emphasizes eating fruits, vegetables, whole grains, milk products, lean meats, poultry, fish, beans, eggs, and nuts. Diet is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

DNA based diet plan

Diet plans based nutrigenomics focuses on the relationship between genes, nutrition and health. It seeks to explain how our bodies respond to what we eat and drink — and how we can use that knowledge to promote activity in our genes. Diet plans based on nutrigenomics rely on an analysis of your genetic makeup to inform dietary recommendations that meet your personal nutritional and health needs and help prevent nutrition-related chronic diseases.

A personalized dietary plan may help increase compliance, as well as help to target dietary and physical activity goals that work for the body.

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Client feedback

Tejaswini Bhave

Clinical Psychologist

Ms.Dt. Supriti Dixit!! What a positively awesome person she is!! I am just on my 20th day of diet but seeing a

huge positive difference in my health. Her diet plan is wholesome. It does not make me starve. She has curated it to meet all my current health concerns, sleep-wake cycle, work hours and available time for cooking. Her tips are easy to follow, they are not heavy on my pocket, no extravagant additions to my lifestyle, no fancy powders or formulas but home cooked, simple, diverse selection of meals and doable, equipment free exercises are suggested. My weight is decreasing in a steady manner, (2.7 kgs in 19 days), my sleep wake cycle is back on track, my digestion and bowel movements are becoming regular and consistent, I have more energy and my self esteem and confidence are skyrocketing. Supriti Ma'am is extremely professional, polite and encourages you for making a commitment for your health in a long term. I highly recommend her if you need a person who looks at your health as carefully as you do. Thank you Ma'am

Prashant Vibhute

Founder - Filtrato

I don't know where to start from. Ms.Supriti has made so many wonders in my physique and eating habit lifestyle. She is one of the best

professional I have ever met. she has got thorough knowledge and ultimate patience to understand our lifestyle and eating habits, and design the diet plan accordingly. She doesn't give a typical fancy fancy diet which is difficult to follow. In her plan, we are allowed to eat what we like (with some healthy add ons to it) and eat outside food as well, just with some descipline and right order. I am a complete foodie, lost control over my weight from past 17 years, tried everything but nothing showed results. Now, just after following her diet, I have gone back by 17 years and got my figure and charm back. Its fun to get 10 compliments a day every time I meet my contacts after ages. I lost 4 kg in the first 30 days, then another 4 in second month and now after 3 months I have got to the figure which is scientifically perfect for me. I would personally recommend her to all the readers, as such a wonderful professional is very important in todays busy and junk food lifestyle. Thank you for all the support and wonders Madam....looking forward to next level of perfection with you. best wishes ...keep up the good work !!

Kunal Anandani

Senior Technical Engineer

I used to run from diet before I met Supriti, she is excellent in terms of designing proper food intake chart

and helps to lead healthy lifestyle. She has helped me to regain more confidence than before and has restructured my persona. Thank you.

Priya Maniktala

Software Engineer

Supriti has really helped me with my weight loss. I could see remarkable results within the first 15 days of

joining her program. My energy levels have increased. My cravings have reduced. She lifts you with her positive attitude. Supriti understands your daily regimen and works on your problem areas.For me it was difficult to sleep on time and get up early. She has motivated me in such a way that I could overcome this problem of mine. She works towards improvising your lifestyle. Her diet plan is super easy to follow as she provides you with ample options. Any difficulties you face, she is just a ping away. Thank you Supriti! Looking forward to shed some more weight under your guidance.

Vidisha Joshi

Freelance soft skills development trainer

To start with, Supriti Dixit is a very strong and positive personality. It feels good just to visit her and

talk. She never rushes for the counselling time and keeps adequate time for her patients to clear all their doubts. On top of that as I took 4 counselling sessions program with her, she was connected with me throughout on whatsapp. She is very active on whatsapp too. She responds to my questions, shares relevant information and the best part is, she keeps sharing healthy recipes. She keeps such a great variety in food preparations that no one will get bored of diet. She helps learn new recipes and I found them always very tasty. I have achieved 8 kgs of weight loss in 70 days so far in 4 counsellings. It has been a fabulous experience being associated with her.

Ashish Inamdar

Director, Intelcubes Incorporated

I was in search for a Family Dietician when we came across Dietician Supriti Dixit through practo. Being cynical

in nature we enrolled for a single visit. In the first visit itself we noticed that Dixit m’am is very detail oriented and knowledgeable. Without hurry she went over our history, background and lifestyle in detail. Plan was charted and journey began for me at 82Kg’s. I followed the plan to in detail and to my surprise within 2 weeks the difference was noticeable not just to me but everyone around. My energy levels had increased resulting in me being very productive. One thing I would like to mention is the plan that was given to us was very easy to follow, no pills or hectic back breaking routines. By the next visit I was already below 80kgs and hence enrolled myself and entire family for a monthly program . Today in just a few months standing at 73 and looking back I feel it was the best decision. I strongly recommend Dietician Dixit to anyone who wants to see measurable results without gimmicks!!!

Anvitaa Safai

Student

She has good communication with me. I had PCOS problem. She made a diet plan according to my need and helped me

to reduce 6.5 kgs in 1.5 months. As if now I've completed 3 diet plans, and still I'm on diet. If there was any problem with the food in the diet plan she replaced it with a substitute so there was never any discomfort for me. The food which she includes in the diet plan have a particular reason which is explained by her, so we can know the exact reason why to eat it. Never recommend any medicines. The medication was supposed to be of 3 months but the problem was solved within 2 months with the help of healthy and balanced diet. Thank you soo much!

Priyanka Yawalkar

Consultant/Manager

We reached out to Dr.Supriti when my mother was diagnosed with High cholesterol. She was on the extreme end with

a cholesterol level of 250. Dr.Supriti looked into every detail of my mothers lifestyle along with her job timimgs and travel time before designing her diet plan. She incorporated a combination of healthy diet and exercise as per my mothers schedule. Within. 10 days we started noticing positive changes along with weight loss as a perk to it. Everything in the diet was easily available and nothing fancy but just the right combination. 3 months of consultation and my mother cholesterol came down to 160 along with 8 kgs weight loss , improved energy and healthy lifestyle which she will nurture throughout her life.We are very happy with the choice we made. Thanks a lot for all you support and guidance Dr.Supriti.

Dinanath Kholkar

Vice President and Global Head Analytics & Insights

Supriti has been my diet consultant since July 2018 and the journey has been a great experience for me. From Feb

2018, I had improved on my fitness regime and brought in some controls in my diet, but was not seeing the results I was expecting. The engagement model with Supriti of customising the diet to my life style, varying daily routine, the daily tracking and feedback mechanism has been a clear differentiator and I could see the results. We started on a stiff target to achieve in 6 months timeframe and have made quite a decent progress which is quite noticeable to family, friends and colleagues. More importantly, the weight reduction and management has definitely been a big confidence boost for me and helped my running as well. I have also referred Supriti to some others as well and I am sure she would be able to make a difference to them as well. Apart from the weight management dimension, I feel that my diet consciousness and awareness on available nutrition options have increased significantly. Thanks Supriti for making a big difference to me over 2018 and look forward on achieving the pending milestones.

Shruti Inamdar

Proprietor

It has been 2 months since I decided to take my weight seriously. I zero’ed on Supriti Dixit m’am as my

dietician. In the first meeting we discussed in detail on my existing lifestyle, diet, medical conditions and overall approach. Me weight was 61 kg and had few other underlying problems. Dixit m’am advised on the diet, excercise and sleep. After following the plan for 15 days I noticed positive changes and was motivated to enroll in monthly plan. Today with the guidance of Dixit m’am I am 53 kg’s. The overall energy levels are high and most of my cholesterol, sugar etc problems are non-existent. To my surprise I even noticed positive changes to other issues such as hairfall, acidity. I am very glad and happy with the outcome of overall plan. I plan to continue taking guidance from Supriti Dixit m’am to not relapse and stay on course. Thanks a lot m’am for introducing myself to the improved me.

Dr.Kadambari Bharati

Dentist

Well it all started 4 months back when I decided to start my weight loss journey... I am a lactating mother

and had gained a lot of weight pre and post pregnancy..when I first visited supriti mam,I expected that I will have to follow a meticulous and strict diet but to my surprise her diet was very simple to follow and all my nutrition value was kept in mind😍.My concern of lactation was addressed with most sincerety. During the whole process of weight loss all the options of food were very tasty and innovative in a healthy way..😋😋 I have lost 10 kgs in 4 months even in festive season..this was achieved with her awesome guidance and proper exercise suggested by her.😎😎. she always focuses on nutrition and weight loss is achieved automatically..her friendly nature and motivational attitude always boosts your confidence and pushes you to achieve your goal...🤗🤗I will highly recommend her if you are looking for weight loss and lifestyle change.

Inspiring you to live a healthier lifestyle.

Embrace the Healthy Eating Lifestyle Benefits.

Make Nutrition a Key Component of Wellness Plans

Let's build wellness rather than treating disease

Health is not about weight you lose, it is about health you gain.

Take care of your body, because that is the only place you live in.